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Guided Meditations for Self-Healing Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

eAudio - 2011

Meditations to Activate Your Capacity for HealingMeditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness.Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention:Healing Presence—how to use the earth itself as your foundation to support you in self-diagnosis and restorationThe Healing Temple—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necess...ary gifts for true recovery and blessingThe Healing Power of Love—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in needWe are conditioned to...

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