How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety

Ellen Hendriksen

eAudio - 2018

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety."...a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—...you've probably been told, "Just be yourself!" But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and... more