Shred happens 100+ protein-packed Mediterranean favorites with a low-carb twist

Arash Hashemi

Book - 2025

"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: Shareab...le Plates: invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts; Spreads & Dips: make dips a lifestyle with Grilled Eggplant Dip (Baba Ganoush) and Garlic Feta Dip; Salads: hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry; Mains: you'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; Pastas & Rices: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul; Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger; Sauces & Salsas: Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension; Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes And Baklava Pancakes"--

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641.563/Hashemi
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Location Call Number   Status
2nd Floor New Shelf 641.563/Hashemi (NEW SHELF) Due Apr 29, 2025
Subjects
Genres
cookbooks
Cookbooks
Livres de cuisine
Published
New York, NY : Rodale [2025]
Language
English
Main Author
Arash Hashemi (author)
Other Authors
Ghazalle (Photographer) Badiozamani (photographer)
Edition
First edition
Item Description
Includes index.
Physical Description
255 pages : color illustrations ; 26 cm
ISBN
9780593796535
  • Introduction
  • Shareable Plates
  • Spreads & Dips
  • Salads
  • Mains
  • Pasta & Rice
  • Power Bowls
  • Sauces & Salsas
  • Spice Blends
  • Desserts
  • Acknowledgments
  • Index