Power to the Pelvis : Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
Book - 2025
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1 copy ordered
- Subjects
- Published
-
Page Street Publishing Company
2025.
- Language
- English
- Main Author
- Physical Description
- 192 p.
- ISBN
- 9798890031884
- Introduction
- Chapter 1. How to Get Started and Take Charge of Your Pelvic Health
- What Is Your Pelvic Floor?
- What Is Pelvic Floor Therapy?
- Take Charge of Your Pelvic Health
- Learn What's Happening with Your Muscles
- Chapter 2. Everyday Practices for a Healthier Pelvic Floor
- Don't Just Do Kegels
- Close the Easter Egg
- When in Doubt, Breathe Out
- Stretch Your Pelvic Floor
- Strengthen Your Pelvic Floor
- Keep Your Hips Happy
- Chapter 3. Bladder and Bowel Issues and How to Treat Them
- Learn What Your "Normal" Is (Bladder Edition)
- Train Your Bladder
- Limit Bladder Irritants
- Squeeze Before You Sneeze
- Avoid Going "Just in Case"
- Don't Hover
- Don't Push Your Pee
- Learn What's "Normal" (Bowel Edition)
- Get Your Poop in a Group
- Toileting Posture
- Moo When You Poo
- Remember the "Ins" Affect the "Outs" (Nutrition for Stool Type)
- Chapter 4. Revitalize Your Sex Life
- Harness the "Big O"
- It's Not as Simple as "Just Have a Glass of Wine"
- Switch Things Up
- Chapter 5. Chronic Problems and How to Treat Them
- Don't Accept Pain as "Normal"
- Don't Neglect Your Nerves
- What Happens in Vagus
- Motion Is Lotion
- Mobilize Your Scars
- Connect to Your Core
- Take the Pressure Off
- Don't Be Afraid of Tools
- Let It Roll
- Be Your Own Advocate
- Additional Resources
- Acknowledgments
- About the Author
- Index
