Unhooked : free yourself from addiction forever

Unhooked Free yourself from addiction forever

Adi Jaffe

Book - 2025

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

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616.86/Jaffe
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2nd Floor New Shelf 616.86/Jaffe (NEW SHELF) Due Mar 23, 2025
Subjects
Substance abuse > Treatment.
Substance abuse > Psychological aspects.
Addicts > Rehabilitation.
Self-help publications.
Genres
Self-help publications
Published
New York : Balance, an imprint of Grand Central Publishing 2025.
Language
English
Main Author
Adi Jaffe (author)
Edition
First edition
Physical Description
xxv, 273 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780306833465
  • Introduction
  • Part I: Discovering your hooks
  • We change when it hurts
  • Getting back to the hook
  • Addiction as a hook response
  • Part II: a system that lets anyone unhook
  • Introducing SPARO and EAT
  • Let's start at the end...the Outcome
  • Stimulus
  • Perception
  • Activation
  • Response
  • Revisiting outcomes
  • From this point forward
  • Appendix A: Unhooked for life--key strategies and practices
  • Appendix B: SPARO worksheets
  • Resources
  • Acknowledgements
  • Notes
  • Index

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