Releasing toxic anger for women Somatic practices & CBT skills to transform negative thoughts, soothe stress, & stay true to yourself
Book - 2024
Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
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1 copy ordered
- Subjects
- Genres
- Self-help publications
Livres de croissance personnelle - Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2024]
- Language
- English
- Main Author
- Physical Description
- viii, 168 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references (pages 161-168).
- ISBN
- 9781648483295
- Introduction. Anger hurts your health
- Part 1: The basic principles. Understanding toxic anger in women
- Three anger types: Discovering yours
- Part 2: Seven steps to transform anger. Aware: Sensing your body's energy
- Uncover: Discover your anger's source
- Ground: Become an anger lightning rod
- Release: Name it, claim it, let it go, let it flow
- Transform: From hotheaded to warmhearted
- Share to spare: Build bridges to repair
- Transcend: Experiencing radical forgiveness
- Part 3: Future actions and follow-up. Awakening to your real self.