Mind your body : a revolutionary program to release chronic pain and anxiety

Mind your body A revolutionary program to release chronic pain and anxiety

Nicole J. Sachs

Book - 2025

"Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"--

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Subjects
Chronic diseases > Alternative treatment > Popular works.
Mind and body therapies > Popular works.
Chronic diseases > Psychological aspects > Popular works.
Chronically ill > Mental health > Popular works.
HEALTH & FITNESS / Pain Management.
PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
BODY, MIND & SPIRIT / Healing.
BREATHING > SPIRITUALITY > MIND BODY SPIRIT > MEDICINE > SHOULDER PAIN > AURA > WELLNESS > BREATH > PSYCHIATRY > RESILIENCE > PSYCHOLOGY > HEALTH AND FITNESS > CHRONIC > INTUITION > TRAUMA > STRETCHING > HAPPINESS > ANXIETY RELIEF > ALCHEMY > MINDFULNESS
Self-help publications.
Genres
Self-help publications
Published
New York : Avery, an imprint of Penguin Random House [2025]
Language
English
Main Author
Nicole J. Sachs (author)
Other Authors
John Stracks (writer of foreword)
Physical Description
xx, 284 pages ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780593716939
  • Foreword
  • Author's Note: It Needs to Be Said (Right Now and by Me)
  • Part I. Behind the Scenes in Your Brain
  • Learn and Believe: Opening the Door to Healing
  • Chapter 1. Mindbody Medicine Explained
  • Chapter 2. A Whole Chapter on the Brain Science
  • Chapter 3. Mindset: Your Perception Is Your Reality
  • Part II. The Work That Transforms
  • Prepare: Laying the Groundwork for Optimal Success
  • Chapter 4. Some Questions to Consider about You
  • Chapter 5. Expectation Setting Is Everything (or Overcoming Resistance)
  • Chapter 6. Creating Ritual and Consistency
  • Heal: Retraining Your Brain
  • Chapter 7. Understanding JournalSpeak
  • Chapter 8. JournalSpeak and Meditation Are Your Vehicles to Freedom
  • Chapter 9. Evolve Your JournalSpeak
  • Chapter 10. Finding the ANSR and Letting Your Body Be Your Proof
  • Chapter 11. The 28-Day Challenge-Putting the Work into Action
  • Part III. Unlearn to Relearn
  • Reparent: Rehab-Ing Your Relationship with Yourself
  • Chapter 12. Self-Compassion and Acceptance as Essential Tools
  • Chapter 13. Inner Child Work Is Transformative
  • Chapter 14. Take Back Your Power
  • Appendix: Frequently Asked Questions
  • Acknowledgments
  • Further Reading: Books and Scientific Studies
  • Notes
  • Index

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