A parent's guide to self-regulation : a practical framework for breaking the cycle of dysregulation and mastering emotions for parents and children

A parent's guide to self-regulation A practical framework for breaking the cycle of dysregulation and mastering emotions for parents and children

Amber Thornton

Book - 2024

"This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice."--

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649.1/Thornton
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Location Call Number   Status
2nd Floor New Shelf 649.1/Thornton (NEW SHELF) Due Feb 22, 2025
Subjects
Emotions.
Self-control.
Parenting.
Self-help publications.
Genres
Self-help publications
Published
Berkeley, CA : Ulysses Press [2024]
Language
English
Main Author
Amber Thornton (author)
Physical Description
176 pages ; 22 cm
ISBN
9781646046683
  • Introduction: The Story of a Dysregulated Parent
  • Part I. Self-Regulation and Why You Need It
  • Chapter 1. What Is Dysregulation, and Why Is the Opposite So Hard?
  • Chapter 2. Exploring Parenting Praetices from Yesterday and Today
  • Chapter 3. Societal Ideas That Encourage Dysregulated Parenting
  • Chapter 4. Daily Dysregulation
  • Chapter 5. Re-parenting Ourselves for Better Regulation
  • Part II. It's Not Just You: Unearthed Secrets of Dysregulated Parenthood
  • Chapter 6. Self-Regulation in Parenting: A Research Study
  • Chapter 7. Today's Honest Look at Dysregulated Parents
  • Chapter 8. Difficult Emotions That Don't Seem to Pass
  • Chapter 9. The Five Big Concerns About Dysregulation
  • Part III. From Dysregulated to Regulated: A Method for Change
  • Chapter 10. The PCR Method for Dysregulated Parents
  • Chapter 11. The Practical Approach
  • Chapter 12. The Conscious Approach
  • Chapter 13. The Realist Approach
  • Chapter 14. BONUS Tools for Parental Self-Regulation
  • Chapter 15. One Last Thing
  • Acknowledgments
  • About the Author

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