It all makes sense now Embrace your ADHD brain to live a creative and colorful life
Book - 2024
Are your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares stories from her coaching practice and her own lived experience, along with actionable exercises and strategies to help you.
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- Subjects
- Genres
- Self-help publications
Livres de croissance personnelle - Published
-
Carlsbad, California :
Hay House LLC
2024.
- Language
- English
- Main Author
- Edition
- 1st edition
- Physical Description
- xvi, 215 pages : illustrations ; 22 cm
- Bibliography
- Includes bibliographical references (pages 209-211).
- ISBN
- 9781401977030
- Introduction
- Chapter 1. Attention Dysregulation
- Chapter 2. Hyperactivity
- Chapter 3. Impulsivity
- Chapter 4. Working Memory
- Chapter 5. Challenges with Perceiving and Managing Time
- Chapter 6. Overstimulation
- Chapter 7. Understimulation
- Chapter 8. Motivation Malfunctions
- Chapter 9. Emotional Dysregulation
- Chapter 10. Rumination
- Chapter 11. Sleep Problems
- Chapter 12. "All-or-Nothing" Thinking
- Chapter 13. Food and Nutrition Struggles
- Chapter 14. Financial Management Issues
- Chapter 15. Rejection Sensitive Dysphoria (RSD)
- Chapter 16. People-Pleasing
- Chapter 17. Toxic Perfectionism
- Chapter 18. Masking
- Chapter 19. Chronic Overwhelm
- Chapter 20. ADHD Burnout
- Chapter 21. Goal Abandonment
- Final Thoughts
- Endnotes
- Acknowledgments
- About the Author