Brave new you Strategies, tools, and neurohacks to live more courageously every day
Book - 2024
"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author's personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle wh...ile teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life"--
- Subjects
- Published
-
New York :
Workman Publishing
[2024]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- x, 246 pages : illustrations ; 22 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781523518616