Chakras and the vagus nerve Tap into the healing combination of subtle energy & your nervous system
Book - 2023
"This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul"--
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- Subjects
- Published
-
Woodbury, Minnesota :
Llewellyn Publications
[2023]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xviii, 245 pages : illustrations ; 21 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9780738773810
- List of Exercises
- Foreword
- Introduction
- Part 1. A Soulful Way to Embrace Your Body
- Chapter 1. The Etheric You
- Chapter 2. Finding the Sacred in Your Biology
- Chapter 3. The Connection Between the Vagus Nerve and Chakras
- Part 2. Healing through the Chakras and the Vagus Nerve
- Chapter 4. Body and the Root Chakra
- Chapter 5. Emotions and the Sacral Chakra
- Chapter 6. Mind and the Solar Plexus Chakra
- Chapter 7. Compassion and the Heart Chakra
- Chapter 8. Connection and the Throat Chakra
- Chapter 9. Spirituality and the Third Eye Chakra
- Chapter 10. Empathy and the Crown Chakra
- Part 3. Deepening Your Work
- Chapter 11. The Spirituality of Healing from Trauma
- Chapter 12. Soothing and Engaging the Vagus Nerve and Chakras
- Conclusion
- Acknowledgments
- Recommended Resources
- Bibliography