FINISH STRONG : RESISTANCE TRAINING FOR ENDURANCE ATHLETES
Book - 2021
Saved in:
1 copy ordered
- Subjects
- Published
-
Bloomsbury Publishing USA
2021.
- Language
- English
- Main Author
- Item Description
- WHITEHOTS NEW WEST SPORTS FLIPBOOK.
1 NB NB NF CMac. - Physical Description
- 256 p.
- ISBN
- 9781472977434
- 1. Introduction
- Try it our way
- Too much fatigue and too little time
- How to use the book
- Author biographies
- Section 1. The Lowdown
- 2. The importance of resistance training
- The body is always overcoming resistance
- It doesn't have to take all day
- Developing strength while maintaining flexibility
- Flexibility in training
- 3. How to avoid chronic and overuse injuries
- 4. Identifying problems through movement assessments
- Types of movement assessment
- 5. Fixing movement dysfunctions with resistance and mobility training
- Swimming issues
- Cycling issues
- Running issues
- The fix
- 6. Common questions and concerns
- Section 2. The Moves
- 7. From sea to land - general strength-training principles
- Progressive overload
- General adaptation syndrome
- 8. There is no off-season!
- Periodization
- Phases of training
- Off-season
- Base & Build
- Peak mileage
- Taper
- Planning to succeed
- 9. Movement is medicine - the importance of mobility exercise
- Flexibility vs. mobility
- Mobility and aging
- Mobility and cramping
- Mitigating injuries with mobility exercises
- Mobility exercises for swimmers
- Mobility exercises for cyclists
- Mobility exercises for runners
- Soft tissue mobility work
- 10. Unlocking the secret to a stronger core with anti-rotation exercises
- The function of the core in endurance sports
- Understanding the 'X' kinetic chains
- Upping the 'anti'
- The common core
- 11. The exercises that every endurance athlete needs to know
- Foundation Exercises
- 12. All the right moves - an introduction to sport-specific exercises
- 13. Top 10 exercises for swimmers
- Dumbbell Standing Reverse Fly
- Cable Push/pull
- Dumbbell Windshield Wipers
- Clam Shells
- Hip Thrust March
- Dumbbell Alternating Chest Press
- Cable Cross-pull - Low to High
- Physioball Flutter Kicks
- Dead bug Paloff Press
- Shoulder Taps
- 14. Top 10 exercises for cyclists
- Burpee
- Valslide Body Saw
- Dumbbell Renegade Row
- Overhead Plate Circles
- Lateral Lunge Press
- Dumbbell Split Squat
- Bench Pistol Squat
- Single Arm Kettlebell Clean and Press
- Lateral Plate Drag
- Half Kneel Downward Cable Chop
- 15. Top 10 Exercises for runners
- Step-ups
- Leg Curls
- Calf Raises
- Dorsiflexion
- Lat Pull-down
- Barbell Inverted Row
- Standing Overhead Press
- Trap Bar Deadlift
- Alternating Knee-to-chest
- Rip Trainer March
- Bonus Exercise: Short Foot Exercises
- Section 3. The Plan
- 16. Introduction to our training templates
- Hallmarks of our system
- How to use the training templates
- The training phases
- 17. Training session templates
- Off-season template
- Base & Build template
- Peak mileage template
- Taper template
- Home gym/travel template
- Training load chart
- Afterword
- Exercise Index
- Index
