Mayo Clinic guide to holistic health Unlock your body's natural healing powers
Book - 2024
A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies.
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- Subjects
- HOLISTIC HEALING > AROMATHERAPY > ACUPUNCTURE > SPINAL MANIPULATION > DEEP BREATHING > MUSIC THERAPY > VIRTUAL REALITY > ALTERNATIVE MEDICINE > HERBS AND SUPPLEMENTS > PROGRESSIVE MUSCLE RELAXATION > TUI NA > BIOFEEDBACK > OPTIMISM > INTEGRATIVE THERAPIES > MASSAGE > MEDITATION > REIKI > SPIRITUALITY > THC > MINDFULNESS
- Genres
- Self-help publications
- Published
-
Rochester, MN :
Mayo Clinic Press
[2024]
- Language
- English
- Item Description
- Includes index.
- Physical Description
- 256 pages : illustrations ; 24 cm
- ISBN
- 9798887702407
- Preface
- Part 1. A Holistic Approach To Health
- Health Is More Than Medicine
- The link between mind and body
- Whole health
- Maximizing wellness
- Putting it into practice
- Whole-Health Fundamentals
- Exercise
- Sleep
- Nutrition
- Stress management
- Social connectedness
- Spirituality and purpose
- Connection with nature
- Wellness During Illness
- Putting your innate healing powers to work
- Balancing medicine and wellness
- Living well despite discomfort or pain
- Looking ahead
- Part 2. Therapies A-Z
- Acupuncture
- Animal-assisted services
- Aromatherapy
- Art therapy
- Biofeedback
- Cannabis and cannabinoids
- Cryotherapy
- Deep breathing
- Guided imagery
- Healing touch
- Herbs and supplements
- Homeopathy
- Hot tubs and warm pools
- Hypnotherapy
- Massage therapy
- Meditation and mindfulness
- Multivitamins
- Music therapy
- Naturopathy
- Pilates
- Probiotics
- Progressive muscle relaxation
- Psychedelics
- Qigong
- Reflexology
- Reiki
- Rolfing
- Saunas
- Spinal Manipulation
- Tai chi
- Tui na / Chinese massage
- Virtual reality
- Yoga
- Part 3. Toolkit
- Assess your health and set your goals
- 5 step for moving forward
- Holistic health on a budget
- Partnering with your healthcare team
- Finding high-quality research
- Transforming your health and your future
- Additional resources
- Index