Think like a runner Understanding why we run and how to do it better

Running might be the perfect sport. It's an activity that can be done at any pace (slow jog to all-out sprint), performed almost anywhere, and requires no equipment. (Shoes are highly recommended but not absolutely necessary.) Horowitz, an endurance runner, trainer, and author of multiple books on the topic, extols the many virtues of running, including enhanced health and fitness, potential weight control, elevation of mood, challenges and accomplishments. He covers the expected subject matter of getting started, options for gear and shoes, goals and training, biomechanics, speed (tortoise or hare), injuries (mostly "overuse" problems), competitive racing, and the aging athlete. Most experienced runners won't find new information here, while beginning runners and individuals considering starting will find this to be a useful road map. Horowitz helpfully highlights "the mental journey of running." He offers lots of basic advice, which sometimes seems paradoxical: "Don't be afraid to push." "Don't bully your body." The book's strengths are its simplicity and how it genuinely conveys the joy of the sport. A nice assist for new runners.

Longtime runner and coach Horowitz (Ageless Strength) explores the mental game of running and how small shifts in thinking can boost performance. This book covers the basics: gear, goals, motivation, self-talk, cross-training, and racing. Horowitz's running technique advice is straightforward and simple enough for new runners to implement, but highly experienced runners, or those who have read much on running techniques, might not find many new pointers. Intermediate runners, however, will find good reminders about proper form and mindset. Chapters on injury and aging stand out for their tough-love approach, which is simultaneously pragmatic and encouraging. Horowitz's own professional experience is the main source of knowledge, but the book's footnotes occasionally cite clinical research. VERDICT A solid introduction to recreational running. The book presents guidance in a way that's nonintimidating, which makes the title an easy entry point into a lifelong enjoyment of the sport. Suitable for beginning to intermediate practitioners.--Shannon Titas