How to eat 30 plants a week
Book - 2024
High's offering up delicious, easy meals with incredible health benefits, as explained in the brilliant introduction by gut-health guru Tim Spector. 30 plants may seem like a lot, but in Hugh's expert hands, it's an easy win. As you rack up the plant count week by week, you'll feel great, with renewed energy and all the benefits of a boosted microbiome.
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- Subjects
- Genres
- cookbooks
Cookbooks
Livres de cuisine - Published
-
London [England] :
Bloomsbury Publishing
2024.
- Language
- English
- Main Author
- Other Authors
- ,
- Item Description
- "100 recipes to boost your health and energy"--Cover.
Includes index. - Physical Description
- 271 pages : illustrations (chiefly colour) ; 26 cm
- ISBN
- 9781526672520
- Introduction
- How to Eat More Plants
- My Big Plant List
- Ten Steps to 30 Plants a Week
- Five for Breakfast and Brunch
- Six-packed Soups and Stoups
- Six on the Stovetop Veg Suppers
- Magnificent Seven Salads
- Fish Fivers
- Meat and Many Veg Mains
- Seven in the Oven
- Triple Treat Sides
- Power Sprinkles, Plant Potions and Pickles
- Multi-plant Puds and Treats
- Index
- Acknowledgements