Plantifully simple 100 plant-based recipes and meal plans for health and weight loss
Book - 2024
"Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health-and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you n...eed a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices"--
| Location | Call Number | Status | |
|---|---|---|---|
| 2nd Floor New Shelf | 641.56362/Nelson | (NEW SHELF) | Due Dec 6, 2024 |
- Subjects
- Genres
- cookbooks
recipes
Cookbooks
Recipes - Published
-
New York :
Simon Element
2024.
- Language
- English
- Main Author
- Other Authors
- Edition
- First Simon Element hardcover edition
- Item Description
- Includes index.
- Physical Description
- xi, 256 pages : color illustrations ; 24 cm
- ISBN
- 9781668020364
- Part 1. Welcome (And Goodbye) to the Weight Loss/Health Stall Out Struggle
- Introduction
- Chapter 1. The Numbers Game
- Chapter 2. Getting Back to Basics
- Chapter 3. Tailoring It to You
- Chapter 4. Plan for Success
- Chapter 5. 28-Day Meal Plan: The Kickoff
- Chapter 6. Healthy Ever After: The Maintenance Path
- Part 2. Recipes for Delicious Meals
- Chapter 7. Breakfast
- Vanilla Berry Parfait with Chocolate Granola
- Chocolate Granola
- Respberry Chocolate Muffins
- Blueberry Lemon Oat Waffles
- Strawberry Lemon-Muffins
- Respberry Lemon Poppy Seed Pancakes
- Blueberry Peach Crisp
- Breakfast Salad
- Lemon Berry Patch Yogurt
- Chocolate Peanut Butter Oatmeal
- Pineapple Ginger Smoothie
- Chocolate Peanut Butter Smoothie
- Coffee Caramel Smoothie
- Citrus Dragon Fruit Smoothie Bowl
- Mermaid Smoothie Bowl
- Fruit Salsa with Cinnamon Toast
- PB & J Smoothie
- Mushroom Steak and "Eggs" with Herby Caesar
- Garden Vegetable Chickpea Omelet
- Asian-Inspired Vegetable Pancakes
- Garlic Herb Potato Waffles
- Gardener's Breakfast
- "Egg" and Avocado Breakfast Sandwich
- Breakfast Tacos
- Chapter 8. Lunch and Dinner
- Sweet Potato Black Bean Curry
- Lemon Chickpea Soup
- Potato Kale Soup
- Lentil Mushroom Stew
- Potato Corn Chowder
- Everything Bagel Wrap
- Falafel Cauliflower Pitas
- Samosa Wraps
- Herby White Bean Sammy
- Apple Pimento Grilled Cheese with Caramelized Onions and Arugula
- Sloppy Joe Pockets
- Apple Chickpea Salad Sandwich
- Saucy Portobello Sammies
- Green Goddess Sammy
- Grilled "Steak" and Cheese Sammy
- Black Bean Tacos with Avocado Lime Crema
- Hawaiian Street Cart Tacos
- Food Truck Tacos
- Jackfruit Enchilada Tacos
- Loaded Taco Sweet Potato
- Spinach and Artichoke-Stuffed Mushrooms
- Veggie Supreme Pita Pizzas
- Yellow Potato Curry
- Cauliflower Steak Dinner with Mashed Potatoes and Green Beans
- Cauliflower Masala
- Vegan Crab Cakes
- Cilantro-Lime Stuffed Peppers
- Mexican Hash Brown Back
- Cheesy Poblano Enchiladas
- Pesto Pasta Primavera
- Creamy Roasted Pepper Pasta
- Spring Alfredo Pasta
- Lean Lasagna
- Hawaiian Potatoes
- Mushroom Stroganoff
- Smoky Sweet Chili
- Curry Potato and Apple Bowl
- Peanut Soba Noodles
- French Potato Salad Bowl
- Teriyaki Bowl
- Sesame Ginger Cold Noodle Bowl
- Fajita Bowl
- Chickpea Avocado Bowl
- Japanese Nourish Bowl
- Butternut Squash and Kale Salad with Cranberries and Pecans
- The Preload Soup and Salad
- Chapter 9. Sauces, Dressings, and Dips
- All-Purpose Asian Dressing
- Creamy Sriracha Dressing
- Pesto Dressing
- Smokehouse Ranch
- Lemon-Herb Caesar
- Lemony White Bean Dressing
- Simple Hummus
- Everything Bagel Bean Dip
- Herby Bean Dip
- Corn and Cucumber Salsa
- Pico de Gallo
- Mango Salsa
- Summer Guac
- Teriyaki Sauce
- Roasted Red Pepper Sauce
- Garlic Alfredo Sauce
- Poblano Cheese Sauce
- Avocado Lime Crema
- Cashew Lime Crema
- Tzatziki Sauce
- Remoulade
- Pimento Cheese Sauce
- Chapter 10. Desserts
- Vanilla Tapioca Pudding
- One-Bowl Heavenly Banana Brownies
- Banana Crème Pie Pudding
- Strawberry Shortcake
- Peaches and Cream
- Coffee-Chocolate Nice Cream
- Coconut Banana Bites
- Apple Turnovers
- Cherry Pie Bowl
- Apple Caramel Crisp
- Baked Maple Pecan Pears
- Acknowledgments
- Index