Training for two : safe and smart prenatal exercises for a smoother pregnancy, easier birth, and healthier newborn

Training for two Safe and smart prenatal exercises for a smoother pregnancy, easier birth, and healthier newborn

Gina Conley

Book - 2024

"In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises"--

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Subjects
Exercise for pregnant women.
Self-help publications.
Livres de croissance personnelle.
Genres
Self-help publications
Livres de croissance personnelle
Published
Beverly, MA : Fair Winds Press 2024.
Language
English
Main Author
Gina Conley (author)
Item Description
"90+ resistance training, mobility, birth prep, and labor support exercises"--Cover.
Physical Description
192 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780760387542
  • Foreword
  • Introduction
  • Part 1. Why Prenatal Fitness? Benefits for You and Baby
  • 1. The Benefits of Prenatal Fitness for You
  • 2. The Benefits of Prenatal Fitness for Your Baby
  • Part 2. Prenatal Fitness
  • 3. Approaching Prenatal Fitness
  • 4. The First Trimester
  • 5. The Second Trimester
  • 6. The Third Trimester
  • 7. Preparation for Birth
  • Part 3. Birth
  • 8. Labor
  • Part 4. Postpartum
  • 9. Early Postpartum (0 to 6 Weeks)
  • Conclusion
  • References
  • Acknowledgments
  • About the Author
  • Index

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