Bodyweight workouts for beginners 60 gym-free exercises & 30 workout routines for anyone anywhere
Book - 2024
"You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
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- Subjects
- Published
-
New York, NY, USA :
DK/Penguin Random House
2024.
- Language
- English
- Main Author
- Edition
- First American edition
- Item Description
- Subtitle from cover.
- Physical Description
- 207 pages : color illustrations ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9780744092493
Contents unavailable.