Strive 8 steps to find your awesome
Book - 2024
"Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, read...ers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning."--
- Subjects
- Genres
- Self-help publications
- Published
-
New York, NY :
Amistad, an imprint of HarperCollins Publishers
[2024]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- 243 pages ; 24 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9780063278233
- Introduction
- Chapter 1. What Does It Mean to "STRIVE"?
- Chapter 2. The Four to STRIVE For
- Chapter 3. Observe
- Chapter 4. Appreciate
- Chapter 5. Balance
- Chapter 6. Enrich
- Chapter 7. Soothe
- Chapter 8. Believe
- Chapter 9. Inspire
- Chapter 10. Strive
- Chapter 11. The STRIVE Strategy
- Acknowledgments
- Notes
- Bibliography