Accessible Ashtanga An all-levels guide to the primary and intermediate series
Book - 2024
"Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movem...ent mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
| Location | Call Number | Status | |
|---|---|---|---|
| 2nd Floor New Shelf | 613.7046/MacGregor | (NEW SHELF) | Due Dec 18, 2024 |
- Subjects
- Genres
- Instructional and educational works
- Published
-
Boulder, Colorado :
Shambhala
[2024]
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- "With classical, alternative, and adaptive forms" -- from cover.
- Physical Description
- xi, 225 pages : illustrations ; 28 cm
- ISBN
- 9781645470816
- Foreword
- Acknowledgments
- Introduction
- Part 1. A New Paradigm
- 1. Discovering the Real Meaning of the Ashtanga Method
- 2. Being Part of Something Greater
- 3. Fostering Growth
- 4. Culture & Heritage
- Part 2. Accessible Practice
- 5. Sun Salutations
- 6. Standing Poses / Foundational Asanas
- 7. Primary Series
- 8. Intermediate Series / Second Series
- 9. Backbends & Closing Poses
- Appendix: Invocations
- Glossary
- About the Author