A rainbow inside my body Finding peace through yoga, breathing exercises, and the chakras

Young yogis learn that to calm themselves, they must look to their inner rainbows. "A rainbow inside my body / twirls / and whirls / and spins. / Inside, chakras / keep me dancing, / like raindrops / in the sun." A brown-skinned child sits cross-legged, eyes closed, next to a rainbow that links each color to a different chakra. Red is the root chakra, helping the child feel firmly anchored, like the roots of a tree. "When I need to feel grounded, / I can close my eyes and breathe." Orange is the sacral chakra; it helps the child feel inspired and creative. Yellow is the solar plexus chakra; it gives the little one confidence. The authors go through the colors of the rainbow all the way to violet, the crown chakra. In each accompanying illustration, a child performs a yoga pose and breathes deeply, surrounded by the color of the chakra and imagery from nature: soaring birds, a large yellow sun, vibrant flowers. The extensive backmatter begins with an authors' note that offers a brief history of yoga and explains chakras and ayurveda. Next, readers will find yoga instructions, with explanations of how to do various poses. Finally, the authors include a short guide to the foods and the elements associated with the chakras. The book is a solid, easy-to-understand introduction, while Hatam's watercolorlike illustrations are bright as the rainbow and effectively depict the poses. Edifying fare for future yoga practitioners. (Picture book. 5-10) Copyright (c) Kirkus Reviews, used with permission.