Muscle ladder : get jacked using science

Muscle ladder Get jacked using science

Jeff Nippard

Book - 2024

The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a "rail" and "rung" format to define each fundamental, his model explains where to start, how to follow through, and how to apply each ...principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental.

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613.713/Nippard
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Location Call Number   Status
2nd Floor New Shelf 613.713/Nippard (NEW SHELF) Due Mar 4, 2025
Subjects
Bodybuilding > Training.
Muscle strength.
Published
Las Vegas : Victory Belt Publishing Inc 2024.
Language
English
Main Author
Jeff Nippard (author)
Physical Description
384 pages ; illustrations (chiefly color) ; 29 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781628604863
  • 1. Setting Up the Ladder
  • 2. Sustain Ability Will this Work Long Term?
  • 3. Mindset Thinking Your Way to Gains
  • 4. Technique How to Lift the Weights
  • 5. Exercise Selection What Are the Best Exercises?
  • 6. Effort Am I Training Hard Enough?
  • 7. Progressive Overload Am I Actually Progressing?
  • 8. Volume How Much Work Should I Do?
  • 9. Training Splits & Training Frequency How Often Should I Lift?
  • 10. Load & Rep Ranges How Heavy Should I Lift?
  • 11. Rest Periods How Long Should I Rest Between Sets?
  • 12. Advanced Techniques How Do I Keep Driving Progress?
  • 13. Peridezatin How Do 1 Organize Training Over Time?
  • 14. Nutrition, Cardio & Supplements How Do I Manage the Other Stuff?
  • 15. Training Programs How Should I Structure My Programs?
  • Acknowledgments
  • Glossary
  • References
  • Index

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