Qigong for health : sitting qigong exercises : Master Yang live

Qigong for health Sitting qigong exercises : Master Yang live

DVD - 2023

Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial arts training.

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DVD/613.71489/Qigong
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Subjects
Qi gong.
Exercise.
Instructional films.
Nonfiction films.
Genres
Instructional films
Nonfiction films
Published
Wolfeboro, NH : YMAA Publication Center [2023]
Language
English
Other Authors
David Silver (film director), Jwing-Ming Yang, 1946- (instructor)
Item Description
Title from container.
Originally released as a motion picture in 2023.
Wide screen.
Physical Description
1 videodisc (131 min.) : sound, color ; 4 3/4 in
Format
DVD, NTSC; wide screen; Dolby Digital.
ISBN
9781594399497
  • Introduction
  • Eyes, tongue, & ankles
  • Torso stretch
  • Lead the qi to the face
  • Ears & heavenly drum
  • Tap the head & massage the ears
  • Knee massage
  • Spine Wave & cavity press
  • Back & kidney massage
  • Leg & foot massage
  • Vibrate chambers.

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