The Mayo Clinic diabetes diet A healthy-eating program to improve your type 2 diabetes
Book - 2023
"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop and five bonus habits to make the process as pain-free as possible."--Back cover.
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- Subjects
- Genres
- Cookbooks
- Published
-
Rochester, MN :
Mayo Clinic Press
[2023]
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Edition
- Third edition
- Item Description
- Includes index.
- Physical Description
- 350 pages : color illustrations ; 24 cm
- ISBN
- 9798887700953
- Part 1. Lose It!
- Chapter 1. Before you start
- What you don't feel can hurt you
- Yes, you can
- Getting ready
- Chapter 2. Ready, set, go
- Readiness quiz
- Prep for success
- Keep it simple
- Chapter 3. Add 5 Habits
- Eat a healthy breakfast
- Eat vegetables and fruits
- Eat whole grains
- Eat healthy fats
- Move!
- Chapter 4. Break 5 Habits
- Avoid TV while eating
- Avoid sugar
- Avoid snacks
- Limit meat and dairy
- Avoid eating at restaurants
- Chapter 5. Adopt 5 Bonus Habits
- Keep food records
- Keep activity records
- Move more!
- Eat 'real food'
- Have a daily goal
- Chapter 6. What have you learned?
- Analyzing your results
- Part 2. Live It!
- Chapter 7. The next phase
- From short-term to lifelong
- A new path
- Live It! in real life
- Chapter 8. Know your goals
- Personal goals
- Performance vs. outcome
- Setting SMART goals
- Chapter 9. Set your targets
- Selecting your daily calorie target
- Determining your daily servings targets
- Quick guide to single serving sizes
- Chapter 10. Create your eating plan
- Eating to the pyramid and dining table
- Planning your meals
- Making the process easier
- Chapter 11. Expand your activity plan
- Reduce the time you sit
- Get more fit
- Keep at it
- Chapter 12. Track your progress
- Why track?
- Tracking tips
- Transitioning from tracking to monitoring
- Chapter 13. Seek support
- Asking for help
- Getting your family on board
- Other types of support
- Part 3. All the extra stuff
- Chapter 14. What's your healthy weight?
- What is a healthy weight?
- Why am I overweight?
- Chapter 15. Energy, calories and weight
- Dietary sources of energy
- Your energy account
- Chapter 16. Diabetes and the pyramid
- Energy density
- Carb counting
- Chapter 17. Making meals easier
- Timesaving strategies
- Learning to mix and match
- Chapter 18. Eating out
- Eating at fast-food restaurants
- Your eating out guide
- Chapter 19. How to change behaviors
- Preparing for change
- 10 steps to changing your behaviors
- Chapter 20. Burning even more calories
- Speed calorie burn with higher intensity
- Calories burned in 1 hour
- Chapter 21. I slipped up - What do I do?
- Behavior chains
- Adjusting your thinking
- Action Guide to weight-loss barriers
- Pyramid servings at a glance
- Recipes for weight loss
- Menu guide