Always a sibling The forgotten mourner's guide to grief

Annie Sklaver Orenstein

Book - 2024

"A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling--and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of... sibling dynamics. In Always a Sibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss."--Amazon.com.

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Subjects
Published
New York, NY : Hachette Go 2024.
Language
English
Main Author
Annie Sklaver Orenstein (author)
Edition
First edition
Physical Description
xiii, 255 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780306831492
  • Introduction
  • A Note on Sources
  • Part I. With
  • 1. The Day
  • 2. The Sibling Relationship
  • Relationship Factors
  • Birth Order
  • Physical Illness
  • Trauma
  • Mental Illness
  • Addiction
  • Estrangement or Indifference
  • Physical Manifestations of Loss
  • 3. The Last Waltz
  • Magical Final Moments
  • The Dreaded Shoulds
  • Using the Shoulds
  • 4. No New Memories
  • Memories and Imagination
  • Siblings' Shared Memory
  • Memory Conformity
  • Memory Spectrum
  • The Good
  • The Bad
  • The Invisible
  • Delayed Memories
  • Memory Collective
  • 5. The Uniqueness of Grief
  • Writing Your Manual
  • Forms of Grief
  • Normal or Resilient Grief
  • Complicated Grief
  • Disenfranchised Grief
  • Traumatic Grief
  • Delayed Grief
  • A Note on Adolescence
  • Inhibited Grief
  • Quiet Grief
  • Grieving in Isolation
  • Somatic Symptoms
  • Part II. Without
  • 6. Parents Just Don't Understand
  • No Room for Our Grief
  • Parental Ownership
  • Family Dynamics
  • The New Oldest
  • The New Only
  • Assuming Grief
  • 7. Everything Doesn't Happen for a Reason
  • A New Vocabulary
  • Cause of Death
  • Suicide
  • Addiction
  • Illness
  • Violent or Accidental Death
  • 8. Anger, or Practical Uses for Ikea Dishes
  • The Shock of Anger
  • Giving the Finger to Everyone
  • Anger at Family
  • Anger at the Deceased
  • Anger at Society
  • Anger at the Killer
  • Marie Kondo That Anger
  • 9. Getting Lost in the Lost
  • Shock
  • Incredulity
  • Powerlessness
  • Loss of Identity
  • The Anguish Cycle
  • 10. Radical Acceptance, or the Lessons of Mr. Magorium
  • I Am Mortal
  • Fear of Losing Others
  • Acceptance
  • Part III. Within
  • 11. Joy Grief
  • The Terror of Joy
  • When Forgiveness Isn't Possible
  • Moving Forward (or Being the Most Human)
  • Connecting with Others
  • Connecting with the Deceased
  • 12. Who Am I Now?
  • Who Were They?
  • Recentering
  • Your Worst Fear Came True. Now What?
  • The Pendulum. Redux
  • 13. Looking for Signs
  • Great, I'm a Feeler
  • Sign, Sign, Everywhere a Sign
  • Continuing Bonds
  • Kenny's Story
  • Devin's Story
  • Stephen's Story
  • When the Bonds Should Break
  • Transitional Objects
  • When the Bonds Are Stronger After Death
  • 14. Telling Our Story
  • Stories Help Redefine Us
  • Loss Isn't Your Only Story
  • You Are Not the Sole Keeper
  • The Hardest Stories of All
  • The Power of Story
  • 15. Legacy
  • Finding Meaning
  • Legacy in Action
  • The End
  • Exercises
  • Part I. With (Mining for Memories)
  • Chapter 2 Writing the Letter We'll Never Send
  • Chapter 4 Memory Map
  • Part II. Without (Mourner's User Manual)
  • Chapter 5: Mourner's User Manual: Operating Instructions
  • Chapter 6: Facing Our Parents-Real or Imagined
  • Chapter 7: Mourner's User Manual: Communication and Support
  • Chapter 8: Outlets for Anger
  • Chapter 9: Soundtrack
  • Chapter 10: Answering Hard Questions
  • Part III. Within (Facing the Future Together)
  • Chapter 11: Sharing the Good
  • Chapter 15: Embracing Legacy
  • Acknowledgments
  • Bibliography
  • Notes
  • Ben's Ultimate Playlist
  • Index
Review by Publisher's Weekly Review

Cultural researcher Orenstein debuts with a scattershot guide for those grieving the loss of a brother or sister. After her brother was killed while serving in Afghanistan in 2009, the author was left emotionally devastated and oddly adrift--"in grief one becomes a widow, not a wife; an orphan, not a daughter; but there is no name for us." She yearned to "fall asleep and learn it was all a dream" before slowly learning to become an "active participant" in her healing process. Interweaving her personal experiences with anecdotes from interviews she conducted with others who've lost siblings, Orenstein provides tools for navigating a "strange new life" without one's brother or sister while honoring their legacy. In particular, she centers a method of "narrative reconstruction" in which one tells--or writes--stories about their sibling to "make meaning" in the wake of the loss. Unfortunately, the useful advice is undermined by distracting tonal inconsistencies (Orenstein awkwardly mixes goofy humor, deep emotion, and out-of-place direct addresses--"Promise me you will at least try to feel the happy, Dear Reader"), opaque research methods (she draws on a survey completed by 350 participants and 40 interviews without providing information on the selection process or demographics), and abrupt shifts between interviewee anecdotes and her own recollections. Despite a strong premise and Orenstein's good intentions, this stumbles. (May)

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Review by Kirkus Book Review

A guidebook for navigating loss. Qualitative researcher and oral historian Orenstein makes her book debut with a heartfelt guide for grieving siblings, which she calls a "Mourner's User Manual." In 2009, when her older brother, Ben, was killed by a suicide bomber in Afghanistan, the author felt like she was "treading water in a toxic ocean." From academic studies, grief texts, and nearly 40 in-depth interviews, she has learned that her feelings are widely shared by others who, in the aftermath of a sibling's death, need a life jacket, lighthouse, and rescue boat. Her interviewees told her wrenching stories about deaths caused by addiction, mental illness, homicide, suicide, accidents, and disease. They also revealed different manifestations of grief, including anticipatory grief, which begins before the actual loss; grief that is prolonged, chronic, or delayed; cumulative grief; and masked grief. She examines the complicated symptoms of traumatic grief, such as heart palpitations, memory loss, and an overwhelming sense of fear and dread, which she experienced personally. Siblings suffer a double loss after the death of a brother or sister: the inability of their grieving parents to fully care for the surviving children. As one woman told Orenstein, her parents weren't emotionally present for years. Guilt is often part of grieving, sometimes intensifying after experiences of happiness. "I resisted joy," Orenstein admits, "because it terrified me. It was a reminder of how feeling everything is." Throughout the book, the author offers charts comparing what well-meaning people say to mourners with how mourners hear those remarks: "They're in a better place," for example, is heard as "Better than being here with you"--not nearly the consolation it means to convey. Orenstein ends the manual with a series of exercises, many in the form of writing or thinking prompts. A text of compassionate guidance born from experience. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.