Always a sibling The forgotten mourner's guide to grief
Book - 2024
"A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling--and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of... sibling dynamics. In Always a Sibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss."--Amazon.com.
- Subjects
- Published
-
New York, NY :
Hachette Go
2024.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xiii, 255 pages ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780306831492
- Introduction
- A Note on Sources
- Part I. With
- 1. The Day
- 2. The Sibling Relationship
- Relationship Factors
- Birth Order
- Physical Illness
- Trauma
- Mental Illness
- Addiction
- Estrangement or Indifference
- Physical Manifestations of Loss
- 3. The Last Waltz
- Magical Final Moments
- The Dreaded Shoulds
- Using the Shoulds
- 4. No New Memories
- Memories and Imagination
- Siblings' Shared Memory
- Memory Conformity
- Memory Spectrum
- The Good
- The Bad
- The Invisible
- Delayed Memories
- Memory Collective
- 5. The Uniqueness of Grief
- Writing Your Manual
- Forms of Grief
- Normal or Resilient Grief
- Complicated Grief
- Disenfranchised Grief
- Traumatic Grief
- Delayed Grief
- A Note on Adolescence
- Inhibited Grief
- Quiet Grief
- Grieving in Isolation
- Somatic Symptoms
- Part II. Without
- 6. Parents Just Don't Understand
- No Room for Our Grief
- Parental Ownership
- Family Dynamics
- The New Oldest
- The New Only
- Assuming Grief
- 7. Everything Doesn't Happen for a Reason
- A New Vocabulary
- Cause of Death
- Suicide
- Addiction
- Illness
- Violent or Accidental Death
- 8. Anger, or Practical Uses for Ikea Dishes
- The Shock of Anger
- Giving the Finger to Everyone
- Anger at Family
- Anger at the Deceased
- Anger at Society
- Anger at the Killer
- Marie Kondo That Anger
- 9. Getting Lost in the Lost
- Shock
- Incredulity
- Powerlessness
- Loss of Identity
- The Anguish Cycle
- 10. Radical Acceptance, or the Lessons of Mr. Magorium
- I Am Mortal
- Fear of Losing Others
- Acceptance
- Part III. Within
- 11. Joy Grief
- The Terror of Joy
- When Forgiveness Isn't Possible
- Moving Forward (or Being the Most Human)
- Connecting with Others
- Connecting with the Deceased
- 12. Who Am I Now?
- Who Were They?
- Recentering
- Your Worst Fear Came True. Now What?
- The Pendulum. Redux
- 13. Looking for Signs
- Great, I'm a Feeler
- Sign, Sign, Everywhere a Sign
- Continuing Bonds
- Kenny's Story
- Devin's Story
- Stephen's Story
- When the Bonds Should Break
- Transitional Objects
- When the Bonds Are Stronger After Death
- 14. Telling Our Story
- Stories Help Redefine Us
- Loss Isn't Your Only Story
- You Are Not the Sole Keeper
- The Hardest Stories of All
- The Power of Story
- 15. Legacy
- Finding Meaning
- Legacy in Action
- The End
- Exercises
- Part I. With (Mining for Memories)
- Chapter 2 Writing the Letter We'll Never Send
- Chapter 4 Memory Map
- Part II. Without (Mourner's User Manual)
- Chapter 5: Mourner's User Manual: Operating Instructions
- Chapter 6: Facing Our Parents-Real or Imagined
- Chapter 7: Mourner's User Manual: Communication and Support
- Chapter 8: Outlets for Anger
- Chapter 9: Soundtrack
- Chapter 10: Answering Hard Questions
- Part III. Within (Facing the Future Together)
- Chapter 11: Sharing the Good
- Chapter 15: Embracing Legacy
- Acknowledgments
- Bibliography
- Notes
- Ben's Ultimate Playlist
- Index
Review by Kirkus Book Review