The ritual effect From habit to ritual, harness the surprising power of everyday actions
Book - 2024
"Our lives are filled with repetitive tasks meant to boost productivity--what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit--when we focus on the precise way an act is performed--a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton explains here, it's these rituals that make life worth living. Think of the way you savor a certain beverage, the care you take with a certain outfit that only gets worn on special occasions, the unique way that your family gathers around the table at the holidays, or the secret language yo...u enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they saturate our lives with purpose and meaning. Rituals can heal a community experiencing a great loss, guide a speaker through a difficult presentation, drive a stadium of sports fans to ecstasy, inspire courage in soldiers going into combat, and help us rise to challenges and realize opportunities. Among those who have made effective use of rituals are Maya Angelou, Keith Richards, Barack Obama, and Steve Jobs. Drawing on decades of original research, author Michal Norton reveals that shifting from a "habitual" mindset to a "ritual" mindset can both enhance performance and add meaning to your life" --
Location | Call Number | Status | |
---|---|---|---|
2nd Floor New Shelf | 158.13/Norton | (NEW SHELF) | Due Sep 6, 2024 |
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
Scribner
2024.
- Language
- English
- Main Author
- Edition
- First Scribner hardcover edition
- Physical Description
- x, 272 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 223-261) and index.
- ISBN
- 9781982153021
- Part I. What Rituals Do
- Preface: Reenchanted
- Chapter 1. What Are Rituals?
- Chapter 2. You Get Out of It What You Put into It
- Chapter 3. The Ritual Effect
- Part 2. Rituals for Ourselves
- Chapter 4. How to Perform
- Why You Should Never Say "Calm Down" Before Going Onstage
- Chapter 5. How to Savor
- Getting the Most Out of Our Cabernet and Cleaning
- Chapter 6. How to Stay on Track
- The Joy of Self-Control
- Chapter 7. How to Become
- Rites (and Wrongs) of Passage
- Part 3. Rituals and Relationships
- Chapter 8. How to Stay in Sync
- Why Rituals Help Relationships Flourish
- Chapter 9. How to Survive the Holidays
- Rituals for the Ups and Downs of Kith and Kin
- Chapter 10. How to Mourn
- Coping with Loss
- Part 4. Rituals at Work and in the World
- Chapter 11. How to Find Meaning at Work
- Trust Falls and Other Team Rituals
- Chapter 12. How to Divide
- When Rituals Breed Tension and Trouble
- Chapter 13. How to Heal
- Rituals and Reconciliation
- Epilogue: A Ritual Life
- Acknowledgments
- Notes
- Index