All you need is rhythm & grit How to run now -- for health, joy, and a body that loves you back

"If you think you can't run because you're not the right body type, fitness or identity, then this book is for you," writes Runner's World columnist Wharton-Malcolm in his empowering debut. He recalls how in 2006, he was overweight and watching the London Marathon when he declared to incredulous friends that he planned to complete the race the following year, which he did. The author's training was anything but smooth, however, and he explains how readers can avoid his mistakes. For instance, he discusses trying to push through persistent foot pain while on a run only to later learn he had plantar fasciitis, which occurs when connective tissue on the sole of the foot becomes inflamed, and that he should have instead stopped to stretch or roll a massage ball under his feet to reduce the tension. Detailed guidance outlines how to build a running routine; readers should start by covering one or two miles four days a week and then gradually build up those distances by 10% to 20%. The author's you-can-do-it attitude uplifts, and the bounty of warm-up exercises, dietary suggestions, and strength and core workouts are practical and easy to follow. Readers will be inspired to hit the pavement. (May)