The young forever cookbook More than 100 delicious recipes for living your longest, healthiest life
Book - 2024
"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--Amazon.
Saved in:
- Subjects
- Genres
- cookbooks
Cookbooks - Published
-
New York, NY :
Little, Brown Spark
2024.
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- xxiv, 245 pages : color illustrations ; 24 cm
- ISBN
- 9780316571623
- Introduction
- Setting Up for Success
- Stocking Your Pantry
- Cooking Equipment
- Breakfast
- Snacks
- Salads and Bowls
- Soups and Stews
- Poultry and Meat
- Seafood
- Vegetable Mains
- Sides
- Drinks
- Desserts
- Condiments and Staples
- Acknowledgments
- Recipe Index
- Nutritional Analysis Index
- General Index