The 4-phase histamine reset plan Getting to the root of migraines, eczema, vertigo, allergies and more
Book - 2019
Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn't know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you're sensitive to and cure ailments such as vertigo, allergies, migraines and m...ore. The four-phase diet plan is full of flavorful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in.--
- Subjects
- Genres
- Cookbooks
Illustrated books
Recipes
Illustrated works
Popular works - Published
-
Salem, MA :
Page Street Publishing Co
2019.
- Language
- English
- Main Author
- Physical Description
- 192 pages : color illustrations ; 23 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781624148460
- One. An Introduction To Histamine And Histamine Intolerance
- What Is Histamine?
- When Histamine Becomes a Problem
- Histamine Intolerance and Its Symptoms
- Why You May Not Have Been Tested for Histamine Intolerance
- Risk Factors for Histamine Intolerance
- Two. The Eight Most Common Causes Of Histamine Intolerance
- Cause 1 Mast Cell Activation Syndrome
- Cause 2 Gluten Intolerance
- Cause 3 Leaky Gut
- Cause 4 Gut Infections
- Cause 5 Inflammatory Digestive Diseases
- Cause 6 Nutrient Deficiencies
- Cause 7 Genetic Mutations
- Cause 8 Certain Medications
- Next Steps
- Three. The 4-Phase Histamine Reset Plan
- Phase 1 Eliminate
- Phase 2 Support the Liver
- Phase 3 Go Deeper
- Phase 4 Reintroduce
- Four. Dr. Becky'S 4-Phase Low-Histamine Diet
- The Yes/No/Maybe List
- What to Eat in Each Phase
- Five. Dr. Becky'S Low-Histamine Recipes
- Cooking with an Instant Pot®
- Food-Prep Tips
- Staples
- Breakfast
- Lunch
- Dinner
- Side Dishes
- Drinks and Desserts
- Dressings
- Antihistamine Meal Plan.