Mayo Clinic on healthy aging An easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Book - 2024
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Rochester, MN :
Mayo Clinic Press
[2024]
- Language
- English
- Edition
- Revised and updated
- Physical Description
- 336 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 319-322) and index.
- ISBN
- 9798887700236
- Preface
- Chapter 1. Ageless - longevity and how we age
- Part 1. Common age-related changes and what you can do
- Chapter 2. Your brain
- Chapter 3. Your senses
- Chapter 4. Your heart and lungs
- Chapter 5. Your bones, muscles and joints
- Chapter 6. Your digestive health
- Chapter 7. Your urinary health
- Chapter 8. Your immune health
- Chapter 9. Weight, sleep, skin and sexual health
- Chapter 10. Cancer
- Chapter 11. Frailty and recovery from injury
- Part 2. Living better and living longer
- Chapter 12. How are you doing, and what's your plan?
- Chapter 13. The power of relationships, connections and purpose
- Chapter 14. Improving your physical health with exercise
- Chapter 15. Eating well to live well
- Chapter 16. Holistic health to nurture your mind, body and spirit
- Chapter 17. Vaccinations and screening tests
- Chapter 18. Planning ahead for what comes next
- Chapter 19. Inspirational stories
- Additional resources
- Index