LIT Life Ignition Tools Use nature's playbook to energize your brain, spark ideas, and ignite action
Book - 2024
"Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention--by the founder of a Harvard biomedical engineering innovation lab."--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
William Morrow, an imprint of HarperCollinsPublishers
[2024]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- xlii, 294 pages : illustration ; 24 cm
- Bibliography
- Includes bibliographical references (pages [279]-281) and index.
- ISBN
- 9780063010734
- Introduction: One Boy's Journey to LIT
- Get the Ball Rolling! Lower the Activation Energy
- Flip the Switch: What's Holding You Back? Intercept routine patterns to make simple, deliberate changes
- Live for the Questions: Swap Caution for Curiosity and the Deeper Dig Tap the vitality of inquiry
- Get Bothered: Wake Up to What You Want Identify the "Why?" that motivates you
- Be an Active Opportunist: Scout Ideas, Insights, and Inspiration Everywhere Train your brain to seek diverse experiences and seize opportunities
- Pinch Your Brain: Attention Is Your Superpower Interrupt mind drift and the pull of distractions with intentional tugs
- Get Hooked on Movement: It's the Key to Evolutionary Success Take any small step-in anything-to activate fresh energy
- Fall in Love with Practice: Savor the Joys of the Brawny Brain Enjoy the rewards of repetition and the joy of incremental improvements
- Do New, Do Different: Invite Surprise and Serendipity Play with nuance and novelty to generate new possibilities
- Focus Beyond Failure: Tee Up Energy for Renewed Action Use the emotional charge of failure to fine-tune where you channel your purposeful efforts
- Be Human: Be Humble Let awe be your access point for inspiration and your capacity for greater good
- Press "Pause": Protect Time to Be and Behold Prioritize time for unhurried play, solitude, and silence to recharge your spirit
- Hug Nature: Revitalize Your Roots Embrace your place in the natural ecosystem and connect with life's powerful resources to flourish
- Light the World: Create a Daring, Caring Culture Stay present to your deepest desire for a good life and. a world that empowers all to thrive
- Afterword: The Answers Are in Questions
- Acknowledgments
- Notes
- Bibliography
- Index