The genius of empathy Practical skills to heal your sensitive self, your relationships & the world
Book - 2024
"Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world."--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Boulder, CO :
Sounds True
2024.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xi, 249 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 233-241) and index.
- ISBN
- 9781683649717
- Foreword by His Holiness the Dalai Lama
- Starting the Journey
- Part 1. Healing Yourself, Soothing Your Nervous System
- 1. What Is the Genius of Empathy? Becoming the Best Version of Yourself
- 2. Igniting the Healing Power of Empathy: How to Stop Overthinking and Come from Your Heart
- 3. Cultivating Self-Empathy: Restoring Yourself with Kindness
- 4. Removing Obstacles: Healing Your Emotional Triggers, Traumas, and Fears
- Part 2. Healing Your Relationships
- 5. The High Art of Empathic Listening: How to Hold Supportive Space for Others
- 6. Practicing Empathy with Family, Friends, and Coworkers (Even If You Don't Like Them)
- 7. Healthy Giving: Caring Without Being a Martyr, Overhelping, or Burning Out
- 8. Narcissists, Sociopaths, and Psychopaths: What Is an Empathy Deficient Disorder?
- Part 3. Healing the World
- 9. Empathic Leadership: The Strength of Leading with Your Mind and Heart
- 10. The Healing Grace of Forgiveness: Releasing Resentments, Building Empathy
- 11. I You Matter to Me: The Power of We
- Acknowledgments
- Notes
- Index
- About the Author