I did a new thing : 30 days to living free

I did a new thing 30 days to living free

Tabitha Brown

Book - 2024

Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.

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Subjects
Brown, Tabitha > Biography.
African American actresses > Biography.
African American women > Biography.
Self-actualization (Psychology)
Inspiration.
Self-realization.
Mental health.
Self-help techniques.
inspiration.
SELF-HELP / Motivational & Inspirational.
RELIGION / Christian Living / Personal Growth.
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.
Self-help publications.
Genres
Self-help publications
Published
New York : William Morrow, an imprint of HarperCollins Publishers [2024]
Language
English
Main Author
Tabitha Brown (author)
Edition
First edition
Physical Description
xi, 241 pages ; 22 cm
ISBN
9780063286115
  • Do something fearless
  • Do something that taps your inner child
  • Do something that celebrates you
  • Do something new...but check your triggers
  • Do something for someone else
  • Wear something that makes you feel good
  • Do something that helps you find light in darkness
  • Do something that challenges what you think you know
  • Do something that breaks the rules (but, honey, not the law)
  • Do something that brightens (and maybe transforms) someone's day
  • Do something hard but necessary
  • Do something that requires you to face your losses
  • Eat something you've never eaten before
  • Wear something out of your norm
  • Do something (or nothing) with your hair
  • Create a new memory with your family
  • Explore new ways to communicate
  • Do something that intimidates you
  • Do a new thing that's really an old, old thing
  • Do something that supports someone else
  • Do something that pushes you beyond your limits
  • Try a new exercise or workout-but take your time
  • Dance in the rain (yes, you too, Black girl)
  • Make time for old friends
  • Exchange your craving for something healthy
  • Try a new scent
  • Prepare well for your new thing
  • Do something that honors a parent or caregiver
  • Find a unique way to communicate with a loved one
  • Do something that reveals your purpose
  • Very good
  • You did a new thing!
  • Acknowledgments.
Review by Booklist Review

Tabitha Brown, a renowned social media personality and best-selling author of Feeding the Soul (Because It's My Business) (2021), recently embarked on a 30-day personal challenge she calls "I Did a New Thing!" With each passing day, she tried something she'd never tried before, ranging from a small change to seemingly insurmountable tasks, such as having tough conversations with friends. Through faith in God, she drew strength to overcome every obstacle and discover new opportunities. In this inspiring chronicle, Brown shares her experiences with the challenge and the stories of others. Each chapter motivates readers to seek out their "new thing" and presents options for daily challenges. This is a gentle guide, offering encouragement to help readers bring about meaningful life changes and reap the benefits. Brown suggests that readers follow this challenge for a month, doing things as simple as wearing a new outfit or trying a new food. By following this plan, readers can step out of their comfort zone and grow one day at a time. Brown's guidebook is a beacon of hope and positive changes.

From Booklist, Copyright (c) American Library Association. Used with permission.

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