Heal your nervous system The 5-stage plan to reverse nervous system dysregulation
Book - 2024
"Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System"--
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- Subjects
- Published
-
Beverly, MA :
Fair Winds Press
2024.
- Language
- English
- Main Author
- Physical Description
- 288 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780760385654
- A Field Guide to Nervous System Regulation: How This Book Can Help You
- Chapter 1. The Missing Piece of Your Healing Journey: A Dysregulated Nervous System
- Chapter 2. Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health
- Chapter 3. The Sensitive Nervous System: Its Role in Your Path to Healing
- Chapter 4. The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System
- Chapter 5. The 5-Stage Plan to Reverse Nervous System Dysregulation
- Chapter 6. A Structure to Support Your Nervous System
- Chapter 7. Stage 1: Awareness-Recognizing Your Nervous System Patterns
- Chapter 8. Stage 2: Regulation-Building Agency through Embodied Safety
- Chapter 9. Stage 3: Restoration- Rebuilding Nervous System Flexibility
- Chapter 10. Stage 4: Connection-Repairing Bonds and Cultivating Kinship
- Chapter 11. Stage 5: Expansion- Growing Your Capacity
- Chapter 12. Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative
- Chapter 13. Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others
- Epilogue
- About the Author
- Acknowledgments
- References
- Index