Love every day : 365 relational self-awareness practices to help your relationship heal, grow, and thrive

Love every day 365 relational self-awareness practices to help your relationship heal, grow, and thrive

Alexandra H. Solomon

Book - 2023

"Love has the power to wound us...and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself. Inspired by her popular Instagram feed (@dr.alexandra.solomon) and grounded in her life-changing approach to relationships--Relational Self-Awareness--each practice in Love Every Day will help you understand the impact of your past (and your partner's past), get your needs met, enhance intimacy, i...mprove communication, and address relationship problems. Whether you're single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self--and heal from times when you weren't."--Amazon website.

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Subjects
Love.
Self-consciousness (Awareness)
Interpersonal relations > Psychological aspects.
Self-help publications.
Genres
Self-help publications
Published
Eau Claire, WI : PESI Publishing, Inc [2023]
Language
English
Main Author
Alexandra H. Solomon (author)
Physical Description
xvii, 421 pages ; 21 cm
Bibliography
Includes bibliographical references (pages 415-418) and "Themes by date" index.
ISBN
9781683736530
  • Welcome
  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December
  • Glossary
  • Themes by Date
  • Additional Resources
  • References
  • Acknowledgments
  • About the Author
Review by Library Journal Review

This modern, thoughtful guide to love by clinical psychologist Solomon (the Family Inst., Northwestern Univ.; Loving Bravely) takes readers through 365 days of prompts and questions to help them heal and grow through relational self-awareness. Each entry covers one of nine central themes such as "healing the past" and "transforming conflict." A glossary explains unfamiliar terms, and there are extra resources on finding a therapist or accessing crisis support. There is also a "Themes by Date" section, allowing users to "choose their own adventure": select a theme, such as "practicing self-awareness," then jump to applicable dated entries. Solomon takes care when discussing more difficult topics and provides disclaimers at the start and throughout to help readers recognize the difference between a healthy relationship and domestic abuse. This book is suitable for all couples and avoids heteronormative language while addressing particular dynamics relating to LGBTQIA+ relationships. The entries are thorough and thought-provoking while providing tangible actions readers can take to improve their romantic relationships. VERDICT An excellent addition to any library's love and relationships collection.--Jenny Shonk

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