Setting boundaries that stick How neurobiology can help you rewire your brain to feel safe, connected, and empowered

Juliane Taylor Shore

Book - 2023

"Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when standing up for yourself? Do you worry about letting others down, damaging your relationships, or being 'less than' if you can't do it all? If the prospect of setting limits leaves you feeling fearful, intimidated, or vulnerable, you aren't alone. Thankfully, there are ways to create healthy, lasting boundaries that will empower you, deepen your connection with others, and improve your self-esteem. 'Setting boundaries that stick' provides an evidence-based, neurobiological approach to setting boundaries--starting from the inside out. You gain greater understanding of your own needs, improve co...mmunication, and remain confident and assertive--even under pressure. You'll also find engaging exercises to help you maintain essential physical and psychological boundaries, and build a solid framework for more authentic connection with others. If you're ready to create boundaries that empower you to protect yourself while also improving your relationships, this book will help you put them in place--and make them stick!"--Page 4 of cover. more