Dr. Colbert's health zone essentials
Book - 2024
"After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness."--Cover.
Saved in:
- Subjects
- Published
-
Lake Mary, Florida :
Siloam, an imprint of Charisma Media
2024.
- Language
- English
- Main Author
- Item Description
- "Jump-start your healthy life with the best of Dr. Colbert's zone series - secrets and recipes"--Cover.
- Physical Description
- x, 259 pages ; 22 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781636413518
- Introduction: Live in the Health Zone!
- Chapter 1. The Foundation of Health: Your Gut
- Chapter 2. Make Your Plan
- Chapter 3. Five Power Tools to Nourish Your Gut
- Chapter 4. Restore Gut Health With Food
- Part II. Embrace a Mediterranean-Keto Lifestyle
- Chapter 5. Keto 2.0
- Chapter 6. Major on the Macros
- Chapter 7. Three Ways to Make a Keto Diet Healthier
- Chapter 8. A Health Zone Fusion: The Mediterranean-Keto Approach
- Chapter 9. The Power of Intermittent Fasting
- Part III. Make a Great Life with Hormone optimization
- Chapter 10. Crack the Code of Hormone Harmony
- Chapter 11. Thyroid to the Rescue
- Chapter 12. Follow the Adrenaline Trail
- Chapter 13. The Three Hormone Dominoes in Women
- Chapter 14. What Men Need to Know
- Part IV. Safeguard your Brain
- Chapter 15. Preserve Your Brain Vitality
- Chapter 16. Nutritional Neuroprotection
- Chapter 17. Health Zone Protocols for Brain Longevity
- Conclusion: The Best of Your Life for the Rest of Your Life
- Appendix A. Recipes for Optimal Wellness
- Appendix B. Additional Resources for Living in the Health Zone
- A Personal Note From Don Colbert, MD
- Notes
- Index