Everyday Dharma 8 essential practices for finding success and joy in everything you do

Suneel Gupta

Book - 2023

Find your dharma, your inner calling, and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and co-founder of the Gross National Happiness Center.

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294.5/Gupta
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2nd Floor New Shelf 294.5/Gupta (NEW SHELF) Due May 18, 2024
Subjects
Genres
Self-help publications
Published
New York, NY : HarperOne [2023]
Language
English
Main Author
Suneel Gupta (author)
Edition
First edition
Physical Description
178 pages : illustration ; 24 cm
Bibliography
Includes bibliographical references.
ISBN
9780063143876
  • Where We Begin
  • Chapter 1. Sukha - Uncovering Your Essence
  • Chapter 2. Bhakti - Full-Hearted Devotion
  • Chapter 3. Prana - Energy Over Time
  • Chapter 4. Upekkha - Comfort in the Discomfort
  • Chapter 5. Leela - High Play
  • Chapter 6. Seva - Forget Yourself to Find Yourself
  • Chapter 7. Tula - Letting Go and Taking Charge
  • Chapter 8. Kriya - Action Leads to Courage
  • Where We Begin Again
  • Acknowledgments
  • References
Review by Publisher's Weekly Review

In this upbeat outing, Gupta (Backable) chronicles his efforts as a successful but unfulfilled Silicon Valley startup founder to discover his dharma, or "sacred duty." Likening the process of uncovering one's purpose to how Michelangelo could "reveal" the sculpture trapped within a block of marble, Gupta writes, "You don't need to find it; you just have to remove the layers that are in its way"--for example, by identifying "moments that bring you joy" in an otherwise depressing job. (Gupta felt most fulfilled by his healthcare startup, for example, when he was pitching his company to investors using a moving family story, which helped him realize his "calling" was to be a storyteller.) He provides an array of practices for readers to tap into their own dharma, including "seva" (serving others selflessly); "bhakti" (bringing "full-hearted devotion" to a task); and "upekkha" (seeking inner comfort in moments of discomfort). While some anecdotes feel a bit too polished --including one about an English teacher who inspired a student to pursue her dharma (a passion for writing) and opened her newspaper 40 years later to find an article in which her protégé, now a successful screenwriter, credited the teacher for her success--readers will appreciate Gupta's motivational approach and implemental advice, including tips to "turn distractions into inspiration" and take gratitude breaks. Those seeking purpose amid the rigors of the everyday will find inspiration aplenty. (Sept.)

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