Thriving with anxiety 9 tools to make your anxiety work for you
Book - 2023
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
[New York] :
Harper Horizon
[2023]
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- xxxiv, 313 pages : illustrations ; 24 cm
- ISBN
- 9781400327850
- Preface
- Introduction
- Part 1. Enhancing Connection with Ourselves
- Chapter 1. Knowing Ourselves
- Chapter 2. Accepting Ourselves
- Chapter 3. Transcending Ourselves
- Part 2. Enhancing Connection with Others
- Chapter 4. Knowing Others
- Chapter 5. Accepting Others
- Chapter 6. Transcendence in Relationships
- Part 3. Enhancing Spiritual Connection
- Chapter 7. Knowing Our Limits
- Chapter 8. Accepting Our Limits
- Chapter 9. Transcending Our Limits
- Notes
- Acknowledgments
- Appendix: Anxiety Tools
- Index
- About the Author