The power five A cookbook : essential foods for optimum health
Book - 2023
"This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
Saved in:
- Subjects
- Genres
- cookbooks
Cookbooks - Published
-
Washington, D.C. :
National Geographic
[2023]
- Language
- English
- Main Author
- Physical Description
- 270 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781426222412
- Introduction A Delicious, Healthy Cookbook, Can You Do That?
- Part 1. The Power Five
- Chapter 1. Why Five?
- Chapter 2. Sourcing Ingredients
- Chapter 3. Turning the Timetables
- Part 2. Eat More
- Chapter 4. The Fruits & Vegetables
- Chapter 5. The Beans
- Chapter 6. The Grains
- Chapter 7. The Fish
- Chapter 8. The Nuts & Seeds
- Part 3. Eat Less
- Chapter 9. The Meats
- Chapter 10. The Sweets
- Part 4. Power Plan Your Meals
- Chapter 11. The Power Plan
- Epilogue Connect with the Power
- Acknowledgments
- Kitchen Sources
- Metric Conversions
- Index
- Illustrations Credits