Eat smarter family cookbook 100 delicious recipes to transform your health, happiness, & connection
Book - 2023
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Little, Brown Spark
2023.
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- 301 pages : color illustrations ; 25 cm
- Bibliography
- Includes bibliographical references (pages 289-295) and indexes.
- ISBN
- 9780316456463
- Introduction
- Chapter. Family Matters
- Chapter. Transform Your Kitchen Culture
- Chapter 3. Eat With a Purpose
- Chapter 4. Breakfast
- Southwest Chorizo Scramble
- Açai Protein Bowl
- Spicy Protein Breakfast Bowl
- Protein Power Omelet
- Sweet Potato and Pepper Hash with Avocado
- Upgraded Breakfast Sandwich
- Sweet Potato Protein Pancakes
- Asparagus and Olive Frittata
- Bacon and Veggie Egg Cups
- Turkey Bacon Breakfast Burritos
- Swiss Chard Egg Nests with Feta, Dill, and Lemon
- Bacon, Spinach, and Bell Pepper Quiche
- Chapter 5. Drinks & Smoothies
- Superhero Coffee
- Smarter Green Smoothie
- Brain-Boosting Blueberry Milkshake
- Longevity Shake
- Electrolyte Booster
- B's Hot Cocoa
- Chai with Ghee
- Heart Health Smoothie
- Spa Water
- Sweet Potato Pie Smoothie
- PB&J Superfood Shake
- Chapter 6. Soups & Salads
- Smarter Cobb Salad
- Prebiotic-Boosting Spinach Salad
- Southwest BBQ Chicken Salad
- Superfood Salad
- Gratitude Salad
- Lentil Salad with Broccoli and Spinach
- Protein-Packed Sardine Salad
- Cucumber Salad
- Tortilla Soup
- Slow Cooker Beef Chili
- Beef Bone Broth
- Chapter 7. Bowls, Burgers & Wraps
- Harvest Bowl with Honey Mustard
- Smarter Burrito Bowl
- Faux Salmon Nori Wraps
- Pesto Turkey Wrap
- Salmon, Kale, and Kraut Bowl
- Greek Quinoa Bowl with Chicken Meatballs
- Kimchi Cauliflower Bowl
- Smarter Veggie Burgers
- Supreme Salmon Burgers
- Boss Burgers
- Chapter 8. Dinners
- Honey Sriracha Salmon
- Slow Cooker Chicken Curry
- Grilled Steak with Garlic Butter
- Sheet Pan Turmeric Chicken with Sweet Potato and Chickpeas
- Oven-Roasted Chicken Thighs with Olives
- Blackened Shrimp Kebabs
- Sheet Pan Fish with Mayo-Lemon Sauce and Asparagus
- White Fish with Kelp Butter
- Bacon-Wrapped Chicken Tenders
- Chicken Crust Pizza Two Ways
- Bangers and Mash with Sauerkraut
- Stuffed Bell Peppers
- Sweet Potato Enchilada Casserole
- Stuffed Sweet Potatoes
- Salisbury Steak Meatballs
- Beef Stew
- Buffalo Chicken Tacos
- Chapter 9. Veggies & Sides
- Sautéed Curry Cabbage
- Steamed Broccoli with Grass-Fed Butter
- Roasted Artichoke Hearts with Garlic and Parmesan
- J's Loaded Potatoes
- Avocado Fries
- Mushroom Fried Rice
- Easy Quinoa and Cauliflower "Pilaf"
- Better Brussels Sprouts
- Kelp Noodles with Pesto
- Buffalo Cauliflower
- Grilled Zucchini and Peppers with Italian Herbs
- Brain-Boosting Garlicky Spinach
- Chapter 10. Snacks
- Speedy Superfood Guacamole
- Smoky Spicy Mixed Nuts
- Marinated Olives
- Jicama with Chipotle Salt and Lime
- Quick and Easy Deviled Eggs
- Arugula Hummus
- E. T. Popcorn
- Cashew Butter Planets
- Smarter Granola Bars
- Pumpkin Muffins
- Chapter 11. Desserts
- Superfood Chocolate Bark
- Smarter Snickers Bites
- No-Churn Hazelnut Chocolate Ice Cream
- Almond Butter Chocolate Chip Cookies
- Cinnamon Bread Pudding with Caramel Sauce
- Cherry Frozen Yogurt Pops
- Lemonade Slushie
- Sweet Potato Chocolate Pudding
- Strawberry Cheesecake
- J's Peanut Butter Cookies
- Chapter 12. Dressings & Sauces
- Simple and Smart Vinaigrette
- Honey Mustard Dressing
- Miso Mayo
- Asante Sana Dressing
- Superfood Pesto
- Smarter Ranch Dressing
- Italian Dressing
- Acknowledgments
- Notes
- Index