Calm your mind with food A revolutionary guide to controlling your anxiety
Book - 2023
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
- Subjects
- Published
-
New York :
Little, Brown Spark
2023.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- 304 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 273-312) and index.
- ISBN
- 9780316502092
- Introduction
- Part I. The Problem
- Chapter 1. Fighting the Global Anxiety Epidemic
- Chapter 2. Gut Feelings
- Chapter 3. Immune to Anxiety
- Chapter 4. Inflammation on the Brain
- Chapter 5. Anxiety and Leptin, the Appetite Hormone
- Chapter 6. The Dangers of Metabolic Disruption
- Part II. The Solution
- Chapter 7. Macronutrients
- Chapter 8. Micronutrients
- Chapter 9. Bioactives and Herbal Medicine
- Chapter 10. An Antianxiety Shopping Trip
- Part III. The Protocol
- Chapter 11. The Six Pillars to Calm Your Mind
- Chapter 12. Building Your Antianxiety Eating Plan
- Chapter 13. Cooking Tips for a Calm Kitchen
- Chapter 14. Recipes to Calm Your Mind
- Acknowledgments
- Notes
- Index