DBT skills for highly sensitive people Make emotional sensitivity your superpower using dialectical behavior therapy
Book - 2023
"Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!"--
Saved in:
- Subjects
- Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2023]
- Language
- English
- Main Author
- Physical Description
- 162 pages ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781648481055
- Introduction
- Chapter 1. Using DBT Skills to Make Emotional Sensitivity Your Superpower
- Chapter 2. Getting to Know Your Highly Sensitive Self
- Chapter 3. Get Comfortable with Discomfort
- Expand Your Window of Tolerance
- Chapter 4. Tune In to Share Your Gifts
- Identify and Describe Your True Emotions
- Chapter 5. Feel to Heal
- Being in Tune with Your Body to Regulate Emotions
- Chapter 6. The Power of Self-Validation
- Give Yourself Compassion and Acknowledge Your Strengths
- Chapter 7. Stay Centered with Others
- Soothing Reactions So You Can Respond from Your Truth
- Chapter 8. Filling Your Cup
- Accumulating Positive Experiences to Fill Your Emotional Bank
- Chapter 9. Taking Care of Yourself First
- Body Health for Emotional Health
- Conclusion Emotion Regulation Long Term for a Happier You
- Acknowledgments
- Resources
- References