Love your kids without losing yourself : 5 steps to banish guilt and beat burnout when you already have too much to do

Love your kids without losing yourself 5 steps to banish guilt and beat burnout when you already have too much to do

Morgan Cutlip, 1982-

Book - 2023

"Relationship expert and counselor Dr. Morgan Cutlip equips mothers with five simple steps for combating the chaos of motherhood, defeating feelings of guilt and inadequacy, and deeply loving their kids without neglecting or losing themselves"--

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Subjects
Motherhood.
Parenting.
Parent and child.
Guilt.
maternity.
guilt.
Published
Nasvhille, Tennessee : Nelson Books [2023]
Language
English
Main Author
Morgan Cutlip, 1982- (author)
Physical Description
xvii, 220 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references.
ISBN
9781400239627
  • Balance Is Baloney
  • Part 1. How did we get here?
  • Chapter 1. We Mom So Hard
  • Chapter 2. Mother Yourself Like You Mother Your Kids
  • Chapter 3. Create Lasting Connection
  • Part 2. Five steps for transformation
  • Chapter 4. Step 1: Know Deeply
  • Chapter 5. Step 2: Trust Accurately
  • Chapter 6. Step 3: Rely Boldly
  • Chapter 7. Step 4: Commit Wisely
  • Chapter 8. Step 5: Touch Purposefully
  • Part 3. Where do we go from here?
  • Chapter 9. Go Mom Yourself
  • Lost and Found
  • Discussion Questions
  • A Deeper Dive: How to Know Yourself Deeply
  • Reviewing the Five Steps of the Relationship Attachment Method
  • Acknowledgments
  • Notes
  • About the Author

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