Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!

Self-care for people with ADHD 100+ ways to recharge, de-stress, and prioritize you!

Sasha Hamdani

Book - 2023

"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--

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616.8589/Hamdani
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Location Call Number   Status
2nd Floor 616.8589/Hamdani Due Jun 2, 2024
Subjects
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
MEDICAL / Internal Medicine.
Health self-care.
Self-help publications
Self-help publications.
Genres
Self-help publications
Published
New York : Adams Media [2023]
Language
English
Main Author
Sasha Hamdani (author)
Edition
First Adams Media hardcover edition
Item Description
Includes index.
Physical Description
191 pages ; 20 cm
ISBN
9781507219430
  • Emotional self-care
  • Physical self-care
  • Mental self-care
  • Social self-care
  • Career/professional self-care
  • Practical self-care.

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