Desire An inclusive guide to navigating libido differences in relationships

Lauren Fogel Mersy

Book - 2023

"A radically inclusive, sex-positive guide to managing the inevitable libido differences in our relationships, authored by two licensed sex therapists who are passionate about good sex"--

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Subjects
Published
Boston : Beacon Press [2023]
Language
English
Main Author
Lauren Fogel Mersy (author)
Other Authors
Jennifer A. Vencill (author)
Physical Description
xxiii, 258 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780807006788
  • Authors' Note
  • Introduction It's Complicated
  • Who's Having Desire Concerns?
  • Who Are We?
  • Words Are Important
  • What to Expect
  • Chapter 1. The Lowdown on Libido
  • Libido Basics
  • The Two Types of Sexual Desire
  • The Willingness Model
  • The Dual Control Model: Accelerators and Brakes
  • Pleasure, Satisfaction, and Sexual Desire
  • Sexual Messages and Cultural Scripts
  • The Sexual Spectrum: From Asexuality to High Sexuality
  • Desire Discrepancy and the Avoidance Cycle
  • The Mental Checklist for Sex and the Stress Response
  • Chapter 2. Cultural and Societal Factors
  • The "Sexual Recession"
  • The Cultural Roots of Sexual Shame
  • Minority Stress
  • Heteronormativity
  • The Dilemma of the Gender Binary
  • Body Image and Culture
  • The Sexual Staircase: Shifting Our Thoughts
  • Chapter 3. Interpersonal Factors
  • Who's "the Problem"?
  • Sexual Communication: Assumptions and Expectations
  • The Gottmans' Four Horsemen
  • Sharing Sexual Interests: Don't Yuck Someone's Yum
  • Perpetual Problems Versus Solvable Problems
  • New Relationship Energy
  • The Pursue-Withdraw Pattern
  • Differences Between Partners
  • Sexual Incompatibilities
  • Relationship Structures: Monogamy and Ethical Non-Monogamy
  • The Mental Load
  • Trying to Get Pregnant or Adopt
  • Chapter 4. Individual Factors
  • Hormones
  • Sexual Pain
  • Lack of Pleasure
  • Shame
  • Mental Health
  • Trauma
  • Pregnancy and Postpartum
  • Grief and Loss
  • Desire and Aging
  • Cancer
  • Disability
  • Gender Dysphoria and Euphoria/Pleasure
  • Kids, Pets, and Other Distractions
  • Chapter 5. Connection with Self
  • Beliefs About Sex
  • Mindfulness and Sex
  • Breathing and Grounding Exercises
  • The Importance of Pleasure
  • Body Mapping and Pleasure Mapping
  • The Window of Tolerance
  • Anxiety Hierarchy
  • Sexual Aids
  • Sexually Explicit Material
  • Chapter 6. Connection with Partner(s)
  • Spending Time Together
  • Spending Time Apart
  • Sharing Sexual Interests and Desires
  • The Wheel of Consent
  • Bridging
  • Intimacy Dates
  • Initiating Sex
  • Responding to Sexual Initiation
  • Respecting a No to Sexual Initiation
  • Addressing the Pursue-Withdraw Pattern
  • Practice Sessions
  • The Sexual State of the Union
  • Chapter 7. Sensate Focus
  • General Instructions for Sensate Focus
  • General Instructions for the Toucher
  • General Instructions for the Person Being Touched
  • General Debriefing Questions
  • Phase 1: Chest and genitals are off-limits
  • Phase 2: Chest and genitals are on-limits
  • Phase 3: Mutual touching with chest and genitals off-limits
  • Phase 4: Mutual touching with chest and genitals on-limits
  • Phase 5: Genital exploration
  • Phase 6: "Move the hand"
  • Phase 7: Genital-to-genital touching
  • Phase 8; Genital-to-genital touching, with penetration, no movement
  • Phase 9: Genital-to-genital touching, with penetration and movement
  • Frequently Asked Questions About Sensate Focus
  • Chapter 8. Partners with Higher Libido
  • A Note About Gender Roles
  • Revisiting the Sexual Pursue-Withdraw Cycle
  • DIY Pleasure and Relationship Agreements
  • The Higher-Desire Partner's Role in Sensate Focus
  • Supporting Partners with a Trauma History
  • When High Libido Is a Concern
  • Opening Up
  • Chapter 9. When to Kick It Up a Notch
  • Identifying Your Team
  • Mobilizing Your Team: Questions to Ask and Common Concerns
  • Final Thoughts on Desire
  • Resources
  • Acknowledgments
  • References
  • Index
  • About the Authors
Review by Publisher's Weekly Review

Psychologists Mersy and Vencill debut with a pragmatic guide aimed at helping couples navigate desire mismatches. Framing sexual desire as an individualized, one-size-does-not-fit-all equation, the authors outline the constellation of factors that can impact libido, from the interpersonal (relationship concerns, parenting stressors) to the sociocultural (homophobia, religious values). Paying particular attention to sexual shame and the ills of gendered sexual stereotypes, they encourage readers to break free of the heteronormative "Sexual Staircase" model, in which sexual activity inevitably culminates in penetrative intercourse, and embrace the inclusive "Wheel Model," which allows fluid movement between sexual activities, all of which are of equal value. To help readers achieve this, the authors provide such exercises as "intimacy dates," which involve blocking off time for sexual exploration with a partner, and suggest keeping a sexual health journal to reflect on personal preferences. Mersy and Vencill's advice is grounded in clinical experience, delivered in accessible prose, and backed by a sex-positive attitude that accounts for a host of sexual orientations, preferences, and other factors--they include sections on how desire is affected by disability and depression. Those seeking to strengthen their sexual connections will find this a comprehensive place to start. (Aug.)

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