Breaking the rules of OCD Find lasting freedom from the unwanted thoughts, rituals, and compulsions that rule your life
Book - 2023
If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety means you are in danger!You alone are responsible if you fail to prevent harm!Pay attention to every single thought you have!Everything must be just right!Always keep your OCD hidden from others!
Saved in:
| Location | Call Number | Status | |
|---|---|---|---|
| 2nd Floor New Shelf | 616.85227/Rockwell-Evans | (NEW SHELF) | Due May 23, 2024 |
- Subjects
- Genres
- handbooks
Handbooks and manuals
Self-help publications - Published
-
Oakland, CA :
New Harbinger Publications
2023.
- Language
- English
- Main Author
- Physical Description
- 191 pages ; 24 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781648481024
- Foreword
- Introduction
- Chapter 1. The Many Faces of OCD
- Chapter 2. The Maintenance Cycle of OCD
- Chapter 3. Breaking Free with ERP
- Chapter 4. Practice Principles of Aikido
- Chapter 5. Develop Your "Don't Know" Mind
- Chapter 6. Think of a Pink Elephant
- Chapter 7. Recognize Your False Alarms
- Chapter 8. Responsibility Has Limits
- Chapter 9. Color Outside the Lines
- Chapter 10. Healing with Self-Compassion
- Chapter 11. Optimizing and Maintaining Your Progress
- Chapter 12. Living Beyond Your OCD
- Acknowledgements
- References