Rethink your position Reshape your exercise, yoga, and everyday movement, one part at a time
Book - 2023
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
Saved in:
- Subjects
- Published
-
[Sequim, Washington] :
Propriometrics Press
[2023]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- x, 286 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781943370238
- Preface
- Introduction
- Chapter 1. Your Head and Neck
- Chapter 2. Your Ribcage
- Chapter 3. Your Shoulders, Arms, and Hands
- Chapter 4. Your Spine
- Chapter 5. Your Pelvis (and Pelvic Floor)
- Chapter 6. Your Hips, Legs, and Knees
- Chapter 7. Your Ankles and Feet
- Chapter 8. Align Your Mind (and Brain)
- Read On
- Index
- References
- Image Credits
- About the Author