Discipline equals freedom Field manual MK1-MOD1
Book - 2020
A former Navy SEAL describes the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
St. Martin's Press
2020.
- Language
- English
- Main Author
- Edition
- Revised edition. Expanded edition
- Physical Description
- 247 pages : black and white illustrations ; 23 cm
- ISBN
- 9781250274434
- Part one: Thoughts
- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery
- Appendix: The workouts.