Let them eat dirt Homemade baby food to nourish your family
Book - 2023
Take charge of your children's health with these delicious, nutrient-dense recipes designed to nourish your little ones. Sorted by the ages and stages of early childhood, these 60 incredible recipes from Andrea Bemis-organic farmer, mother and creator of the popular blog Dishing Up the Dirt-will help you navigate which foods are safe to feed your kids and master the tricky business of introducing solids into your children's diet. Even better, Andrea offers helpful advice drawn from her own experiences about how to cater to your children's evolving palettes, aid their digestion and incorporate more vitamins into every meal.--
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- Subjects
- Genres
- Cookbooks
Recipes - Published
-
Salem, MA :
Page Street Publishing Co
2023.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 167 pages : color illustrations ; 23 cm
- ISBN
- 9781645679608
- Introduction
- How to Use This Book
- Part I. First Foods (6-8 Months)
- Simple Peas & Butter
- Deviled Cauliflower Mash
- Cinnamon Spice Squash
- Coconut Beets
- Steamed Apples & Cinnamon
- Stewed Berries & Yogurt
- Salmon & Sauerkraut
- Peaches & Cream
- Banana with Cardamom & Avocado
- Beef & Carrot
- Chicken Liver Pâté
- Egg Yolk & Yogurt
- Part II. Getting the Hang of Solids (8 Months & Beyond)
- ABC Muffins (Apple, Beet, Carrot)
- 2-Ingredient Pancakes 3 Ways
- Beet Pancakes
- Sweet Potato Spiced Pancakes
- Banana Spinach Pancakes
- Curried Red Lentil & Pumpkin Falafel
- Savory Veggie Muffins
- Eggs 4 Ways
- Curry Pumpkin Soft Scrambled Eggs
- Baby's First Egg Salad
- Simple Hard-Boiled Eggs
- Mini Sweet Potato Frittata
- Pumpkin Meatballs
- Carrot Fries
- Veggie Cheese Balls 3 Ways
- Carrot Swiss Bites
- Zucchini Herb Bites
- Cheesy Cauliflower Curry Bites
- Salmon Nuggets
- Pumpkin Banana Buckwheat Muffins
- Nourishing Beef & Millet Nuggets
- Green Monster Muffins
- Cheesy Cauliflower Fritters
- 3-Ingredient Banana Oat Bites
- Beet & Buckwheat Fritters
- Veggie-Loaded Turkey Bites
- Part III. Family Favorites (1 Year & Beyond)
- Condiments to Keep Things Fresh
- Greek Yogurt Ranch
- Date-Sweetened Ketchup
- Breakfasts
- Almond & Oat Pancakes with Stewed Berries
- Sprouted Spelt Flour Breakfast Muffins with Sausage & Apple
- Muffin Pan Frittata Cups with DIY Toppings
- Beet, Banana & Date Bread
- Overnight Porridge with Blueberries & Cardamom
- Pepper & Maize Frittata
- Family Dinners
- Sheet Pan Cauliflower Nachos
- Pumpkin Chili
- Chicken & Stars Soup
- Sheet Pan Burgers with Sweet Potato Tater Tots
- Sheet Pan Butternut Squash & Black Bean Tacos with Lime Crema Sauce
- Muffin Pan Meatloaves
- Nourishing Beef Stew
- Penne with Creamy Pumpkin Sauce
- Autumn-Spiced Spaghetti & Meatballs
- Creamy Tomato Soup with Cheese Star Biscuits
- Snacks!
- Veggie Crackers 3 Ways-Beet, Carrot, & Kale
- Goldfish Crackers
- Maple Graham Crackers
- Duck-Fat Tortilla Chips with Farm-Stand Salsa
- Energy Balls 3 Ways
- Sprouted Nut & Seed Granola Bars
- Sweet Treats and Baked Goods
- Almond Thumbprint Cookies with Cherry-Chia Jam
- Moose Chocolate, aka Chocolate Mousse
- Flourless Carrot Cake Brownies
- Date, Coconut & Chocolate Freezer Cookies
- Pumpkin Molasses Oat Muffins
- Little Remedies
- Prune Puree (for Constipation)
- Bone Broth (for Basic Illness)
- Electrolyte Drink (for Dehydration)
- Evening Chamomile Tea (tor Winding Down)
- Acknowledgments
- About the Author
- Index